You may have heard that some people count the benefits of sex and consider not having sex as the reason for the abnormal and nervous behavior of girls and boys. The speaker’s mind can make up some of these words. But is it significant to talk about something called the benefits of sex or the benefits of sex? Is having sex really beneficial or even beneficial?
If you don’t have good sex, seek help from a psychiatrist or psychologist and sex therapist right now.
What are the benefits of sex or great sex?
All human beings deserve to experience a physical and sexual life full of pleasure. It is natural that when we talk about consensual sex, we know its difference and border with rape. Having sex helps men and women who are under the pressure of life or have a relationship or emotional problems to bring a sense of peace into their lives. Having sex not only makes you feel good, but it is also perfect for your body’s health.
What we need to know about marital relationships is that sex activates several neurotransmitters in the brain that have a positive effect not only on the brain but also on many other body organs. Let’s explore together some of the scientifically proven benefits of sex.
1. One of the benefits of sex is lowering blood pressure
Several studies say that having natural sex (not masturbation) can lower systolic blood pressure or maximum blood pressure. For this reason, almost all doctors confirm that lowering blood pressure is one of the benefits of sex. There is a direct relationship between having sex and lowering blood pressure, which makes sex more beneficial for controlling your blood pressure.
When you have sex, the blood vessels open up, and because of this, oxygen and nutrients are better distributed throughout your body. This happens at the same time as your blood pressure drops. High blood pressure has many disadvantages. So have sex and enjoy its benefits on blood pressure.
2. Improving heart function is one of the benefits of sex
Having good sex is also beneficial for heart function. One of the benefits of sex is that it increases the heart rate, and this is no secret to anyone who has experienced sex. But besides that, having sex balances your body’s estrogen and progesterone levels. When one of these items is lacking in your body, important diseases and disorders such as osteoporosis and heart disease will come to you.
The results of one of the research in this field are exciting. In this study, men who had great sex at least twice a week were compared to men who rarely had sex. The result was that the probability of dying from a heart attack in the first category was half the probability of dying in the second category.
3. Good sex increases libido
Are you looking for better and better sex? It’s good to know that having good sex leads to better sex. One of the benefits of sex is that it increases your libido. The more sex you have, the more you want to have sex. This directly affects the quality of your sex and improves your performance during sex. We do not say this; Rather, it is the direct and direct words of obstetrics and gynecology doctors.
One of the benefits of sex for women is that it increases the lubrication of their genitals and prevents vaginal dryness. Having sex also improves the blood flow in women’s veins and increases the elasticity of the vagina. All these things lead to having more sex; your heart wants more Because you get a good feeling from it.
4. One of the properties of proximity is strengthening the immune system
People who are sexually active spend fewer days of the year feeling sick (colds, flu, etc.) than others. People who have sex have higher immunity against germs, viruses, and other external pathogens. A university study at Wilkes University in Pennsylvania has shown that students who had sex once or twice a week had higher levels of a specific antibody compared to other students.
Of course, the impact and importance of eating right, having physical activity, having enough sleep, and using the necessary vaccines remain in force regarding this issue. In addition, if you are not sure about the STD status (sexually transmitted diseases) of yourself and your partner, you should use a condom.
5. Increases self-confidence
One of the benefits of sex is that it boosts your self-confidence and sense of freshness. Sex is not only recommended to guide people towards a healthy life, but it is also necessary for a person to achieve happiness in life.
A person who has sex regularly experiences a sense of self-confidence that others either lack or experience less. In this case, you are actively involved in a sexual relationship. You have been able to have a sexual partner. Feeling good in a consensual sex relationship is important for both men and women.
6. The benefits of sex for women is to improve urinary control
Having stronger pelvic muscles prevents urinary incontinence. You need to know that almost 30% of women experience urinary incontinence at some point in their lives.
The effect of having good sex on the pelvic floor muscles is like the effect of exercise. When a woman experiences an orgasm, her pelvic floor muscles contract. These contractions strengthen the pelvic muscles and prevent urinary incontinence, bladder prolapse, uterine prolapse, and ovarian prolapse in women. Are you still not convinced of the benefits of sex?
7. One of the benefits of sex is improving brain function
Research on laboratory mice has shown that samples with more sex exhibited better cognitive performance than themselves. Because having sex has led to the production of new brain cells in mice. A similar study was conducted in 2018 on 6,000 people. This research shows that having more sex leads to improved memory performance in people over 50 years old.
8. A property of sex is to reduce tension, anxiety, and stress
It has been scientifically proven that a person who has sex is in a better state in terms of mood and mental state. Stress goes away from such a person. Indeed, you cannot introduce sex every day at the expense of achieving the benefits of sex to reduce anxiety. But instead of suppressing this natural need or turning to watching porn movies, it is better to have sex as usual in your life.
Someone close to their sexual partner can stop thinking about stressful and anxiety-provoking things. Touching and hugging your partner helps release feel-good hormones in the body. Reaching orgasm causes a chemical to be released in your brain. It activates the pleasure and reward center of the brain.
Sex can also reduce stress response hormones such as cortisol and adrenaline (endorphin). The effects of this reduction remain in the body for one day.
9. Reducing the probability of prostate cancer is one of the properties of sex
The benefits of sex for men are also many. It is interesting to know that the more men try to achieve sexual pleasure, the more likely they are to avoid prostate cancer. The results of a 2016 study published in the Journal of the American Medical Association show that men who ejaculated regularly (more than 21 times a month) were less likely to develop prostate cancer. This issue is not necessarily limited to having a sexual partner. Sex, orgasm in sleep, and individual masturbation were counted in total.
Of course, it is not clear whether the results of this experiment can be directly related to the benefits of sex. Other factors influence cancer. But having more sex does not harm anyone.
10. It works like exercise
Sex is like exercise for our body. It is a physical activity. Although sex cannot lead to sweating and increased heart rate like regular running or on the treadmill, it is associated with increased heart rate and the metabolism of different body parts. Sexual activity makes our body use five calories of energy every minute. For comparison, knowing one calorie per minute while watching TV is okay.
Chemicals released by the brain after sex lead to improved digestion. With this account, sex can also be considered helpful for weight loss!
So, one of the benefits of sex is that it acts like exercise for our body. If you believe in exercising and make time for it, it is not harmful to set aside some time for sex. Staying consistent in this way will help you achieve your health goals more and better. So exercise more to stay healthier!
Having sexual activity makes our body use five calories of energy every minute.
11. One of the benefits of sex is reducing physical pain
It might be a good idea to think about how to have a good orgasm before you look for painkillers like ibuprofen! You are probably wondering what these two have to do with each other. But reaching orgasm indeed prevents pain. Having an orgasm increases the pain threshold in your body. This is also one of the benefits of sex. Suppose you used to feel uncomfortable with mild pain after having an orgasm. In that case, you will prepare for more considerable physical pains.
It is even enjoyable to know that being aroused without reaching orgasm can have such an effect on the body. Medical research shows that stimulating women’s vagina (either naturally or using sex toys) can prevent chronic back and leg pain. Many women have admitted that even after masturbating, they experience less pain and cramps during their period.
Women have mentioned the effect of this issue on the reduction of arthritis and arthritis pains. They have even emphasized the impact of masturbation on the reduction of headaches and migraines.
12. One of the benefits of sex is improving the quality of sleep
You usually sleep easily after having sex. This happens for specific scientific reasons. After reaching orgasm, the hormone Prolactin is released in your body, which is responsible for the feeling of relaxation and sleepiness after sex. So having sex is also helpful in having a good sleep. It is interesting to know that this is the same hormone that is secreted in women after giving birth and leads to the production of milk in the breasts.
13. It improves the quality of the relationship with the sexual partner
Having sex is not only good for you, but it also leads to a better and more intimate relationship with your partner. The hormone oxytocin, which is released during sex, strengthens the sense of belonging to the other party and mutual intimacy.
Sex in a relationship increases the level of commitment and emotional connection between you and your partner. Expressing interest in the other party will increase the longevity of marriages and lead to a lower divorce rate in society.
14. It keeps the skin young and increases freshness
We are all looking for fresh skin. Good sex can keep the skin young. Regular sex causes the release of estrogen and testosterone hormones, which cause youth. Estrogen hormone increases the transparency of facial skin and creates younger skin. A study showed that people who have sex at least once a week look 7 to 12 years younger than their actual age.
15. It increases the quality of fertility and the speed of pregnancy
Another benefit of sex is easy pregnancy. A study conducted at the Fertility Center showed that among the other benefits of sex, people who had a week of daily ejaculation had higher-quality sperm than people who did not ejaculate daily. In the first group, the sperm is healthier and more robust, and the egg is more likely to be fertilized. Therefore, if you want to guarantee your pregnancy, have sex.
How do you enjoy the benefits of sex?
Talking about sex may be forbidden or at least suppressed in some societies. But it is better to know for yourself that having sex has been defined for humans since the beginning of creation. Your body is designed to experience sex regularly. Add the above benefits to the fact that improved sense of smell, healthier teeth, better digestion of food, clear skin, and increased life expectancy have also been mentioned in several studies as benefits of sex.
When you deny this to yourself, you are doing injustice to yourself and your body. By doing this, you are depriving yourself of the good feeling of having sex and disrupting the structural order of your body and, of course, the order of creation. The decision is yours. Having sex is a natural beneficial behavior; Do you want to miss out on this benefit? The side effects of not having sex are a separate issue!
Of course, sex should start at the right time and age and with awareness. For example, sex under the age of 18 can have many complications.
If you think or believe that your sexual activity is less than usual, you may need to talk to a sex therapist. Talking about it can help you get your sex life back on track and take a step towards your health. For example, if you know about the duration of natural ejaculation of men and women and you are worried about premature ejaculation in yourself or your partner, a sex therapist will help you a lot.
common questions
What should people who do not have a sexual partner do?
Having individual sex using masturbation is qualitatively different from having sex with a partner. When you have romantic sex with another person, the hormone oxytocin and other hormones affecting the mood are released in your body. As a result, it can be said that a person who fulfills this need by using masturbation instead of having sex will achieve less in terms of self-confidence and depression reduction.
But if you don’t have a sexual partner, you can enjoy the benefits of sex with this method. The benefit of this type of sex for you can be reduction of physical pain, better sleep, and lower blood pressure.
What if sex does not lead to orgasm?
Failure to reach orgasm usually occurs more in women; This is because they typically get the peak of sexual pleasure later than men. Several neurotransmitters are not activated without orgasm. But many of these neurotransmitters are activated without orgasm.
Your body can produce several neurochemicals during skin-to-skin contact, kissing, talking about sex, and clinging to your partner. This can also lead to your satisfaction. This simple skin contact can be discussed as one of the benefits of sex.
What happens if a person does not have sex for a long time?
Research shows that the more sex you have, the better your sexual performance. People who haven’t had sex for an extended time can make great things clear to themselves by thinking about this. It is better not to deprive yourself of the benefits of sex for reasons such as fear of penetration (vaginism), trauma, or avoiding sex for any reason. All the mentioned cases are treatable and only need to see a doctor.
What happens to people who have sexual disorders?
Various physical, psychological, and emotional causes prevent men and women from enjoying sex. These disorders can be treated using natural or medical methods. It is better to consult a sex therapist about this.