Have you ever wondered what fruits are bad for teeth and how to protect teeth health? Most people believe that if they brush their teeth regularly and don’t eat candy, their oral and dental health will not have problems, and they have somehow helped to maintain their dental health. However, many daily habits that some people think are not harmful endanger the health of the mouth and teeth and cause the teeth to rot, the tooth enamel to erode, or the teeth to crack.
How to improve our oral health?
Avoiding dental problems, especially cavities, starts at an early age. For good reason, according to a World Health Organization report based on 80 studies conducted in more than 30 countries, nearly 100% of adults worldwide have dental caries, and 60-90% of schoolchildren. There is no secret: the easiest way to effectively prevent various problems and maintain dental health is to have good oral hygiene. Start by brushing your teeth.
Brushing, flossing, and mouthwash: three essential things in maintaining dental health
Brushing, flossing, and mouthwash are your best allies in keeping your teeth healthy. Brushing after every meal is recommended. Along with daily flossing, brushing removes bacteria that can cause bad breath and severe gum diseases such as gingivitis and periodontitis.
Healthy lifestyle habits for beautiful teeth
A healthy and balanced diet helps maintain general and oral health. It is also recommended to avoid snacking between meals to maintain dental health. If we have a good habit of brushing our teeth after every meal, this may not be the case with our little cravings. Choose healthy, low-carnitine foods such as dairy products, fruits, or nuts. In this regard, carbonated drinks such as energy drinks should also be avoided. They contain large amounts of sugar, which can be harmful to teeth. Make water your favorite drink to keep your teeth healthy.
Did you know what works to maintain dental health?
Your oral and dental health can significantly impact your cardiovascular health. Several scientific studies have established a link between the health of your teeth and the health of your heart. Therefore, healthy habits can help you maintain good oral and overall health.
Harmful habits for teeth
Some habits are very harmful to the teeth, which include the following:
- Chew:
Sometimes, chewing on some hard materials can cause the teeth to loosen or cause the teeth to break.
- Drinking mineral water:
One of the best ways to keep your teeth healthy is to drink tap water with fluoride. Fluoride strengthens teeth and protects them from decay. This issue does not apply to mineral water because mineral water does not contain any fluoride.
- Energy drinks:
Acid compounds, sugar, and chemical additives in energy drinks damage tooth enamel and weaken teeth against bacteria. These chemicals endanger teeth health by changing tooth enamel’s pH.
- Using teeth as a tool:
Under no circumstances should teeth be used to open bottle caps, remove product labels, or tear plastic bags. This causes the lips to fill and the teeth to break.
- Excessive consumption of carbohydrates
Some people believe that bread, pasta, and crackers are valuable foods. Still, when they enter the mouth, they turn into sugar immediately. The bacteria in the mouth feed on this sugar and cause the teeth to decay more. Therefore, it is better to limit the consumption of these foods or brush your teeth immediately after eating them to maintain the health of your teeth.
- Leaving the toothbrush out
Protecting the toothbrush is critical. For this reason, if we put the toothbrush in front of someone else’s without any kind of container, the bacteria on the toothbrush’s surface will connect.
- Using mouthwash without rinsing the mouth
Using mouthwash kills all the bacteria in the mouth and helps maintain better dental health. However, the alcohol can remain in the mouth and increase the spread and growth of bacteria as the mouth dries up.
How to prevent dental diseases?
Limit sugar in your diet to maintain healthy teeth. Eating a balanced diet and limiting sweets is a very effective way to prevent dental problems. When you consume sugary foods and drinks (such as soft drinks, syrups, and juices), acidity builds up in your mouth and attacks your teeth.
last word
In this article, we tried to introduce methods to maintain dental health to you, dear reader. With these strategies, you can support dental health for extended periods. Of course, we sometimes think our teeth are unsuitable due to genetic issues and will be damaged no matter what we do. Keep in mind that these days do not change our genetics; they only increase the life and health of the teeth.