Suppose your lack of beard and moustache makes you miss an excellent facial model. In that case, this article will help you achieve a good mood and, of course, a better beard and moustache.
Why are beards and moustaches important?
No one thought that the day would come when fashion stars and celebrities, instead of shaving with three blades or having styled beards that make the hair stand out less on the face thick and long beards, style of face correction is fashionable.
In the past, the green behind the lips was a sign that the devilish little boy, who was not burdened with any responsibility, grew up and received the stamp and permission to enter the male world from the family elders and acquaintances. The suffix Agha was added to his name. This issue became so vital that teenage boys were excited about every millimeter of hair on their faces and counted the single hairs that grew.
Although the story of beards and moustaches starts in adolescence, this seemingly simple and childish issue becomes an unsolvable problem in youth and even middle age. Giving up on empty and beard-free places on the face and longing to have suitable stubble, even when your romantic partner tells you that he likes the stubble, is a problem you are not alone in.
The cause of loss and reduction of growth of beard and moustache
Maybe you care about your appearance and would like to increase your attractiveness by having a neat, thick beard and moustache. When you stand in front of the mirror, congratulate God for this unique creation! In any case, the reduction in facial hair growth, coin shedding, emptying, and receding beard and moustache are problems that must be rooted out by any means before starting treatment.
Where does the root of short hair come from?
You must have heard this sentence from friends and people who say, “Everyone inherits money; we are sick!” Despite its bitterness, the second part of this sentence is true, and doctors’ research has shown that genetics and heredity are two important factors in contracting various diseases and even in a person’s appearance.
In problems related to hair, especially facial hair, what you inherited from your ancestors is important, and it can even be an inappropriate gift from you to future generations. Lack of hair or even excessive hair is one of the issues related to genetics.
Safe from hormone fluctuations!
Hormones can be back-breaking, just like the fluctuations of the currency and dollar market, with the difference that hormonal imbalance not only puts the entire cost of treatment on your hands but also causes problems in the appearance of the organs, especially the face. Women who complain about the growth of hair on their chin and forehead and men who are surprised by the sudden loss of facial hair can find out with a simple hormone test whether these problems are related to sex hormones in the body or not. Testosterone is one of the male sex hormones whose amount in the body has a direct relationship with the amount of facial hair, and this means that the low level of testosterone in the body of men reduces the growth of beards and moustaches. Other factors, such as accidents, shock caused by bitter and sudden events, and burns, can also cause hair loss or reduced growth of facial and head hair.
What are the solutions for getting full back?
Now that we know the various causes of this problem, you may ask yourself, even if I know why my beard and moustache are thin, what is the use when it does not make a difference in the essence? Your mistake is exactly here. By understanding the cause of your facial hair loss and growth, you can get help from different methods to reduce this problem, and by changing your lifestyle, you can start the healing process. The following solutions will bring you closer to having a good mood and growing a better beard and moustache:
1- Sports
Exercise is one of the most important and challenging things that can help you improve your physical problems. It is not wrong to say that exercise ends with the bottom line of all diseases and mental and psychological issues. Don’t forget that daily walking for 20 to 30 minutes and an average of 140 to 160 minutes a week will help you have a fitter body with more balanced hormones. If you are into club or water sports, what’s better?
Exercising speeds up and improves blood flow, stimulating hair follicles and promoting growth. Club sports for men, especially weight lifting or bodybuilding with strength exercises, increase the speed of blood circulation and testosterone secretion. Testosterone is the same hormone whose deficiency in the body reduces facial hair growth.
2- Using food supplements with a doctor’s permission
The use of food supplements that contain vitamins and minerals helps your body to eliminate the deficiencies caused by an improper diet, and this increases the body’s ability to grow and provide excellent blood supply to the body, and as a result, the growth of head and facial hair. Also, it improves in men. Do not forget that the use of supplements should be done under the supervision of a doctor because it is possible that your body does not have any deficiency. By buying supplements that are not cheap and consuming them, there will be no change in the condition of your body. That’s why when you hear from your friends and acquaintances about the supplements they used and get results, don’t get excited and go to the pharmacy, but consult your doctor first.
3- Reduce stress
Today’s world is a world of haste and haste, a world of fast food and fast activities. All these factors work hand in hand so that if we fall behind, we become anxious and look for a solution to progress. People who can’t stand the 120-second red light anymore and run a course with each other for a few moments earlier can’t expect that their bodies won’t show their protest to this level of anxiety and mental stress with the occurrence of various pains and suffering!
You may not believe that the way to have a good beard and moustache is to reduce stress. Reducing stress has a direct relationship with increasing the body’s immunity and increases the body’s metabolism. This way, the body’s vital organs have enough time and energy for side tasks such as improving hair growth.
4- Attention to diet
If you want a thick beard and moustache, draw a line around fatty fast foods, sweets and industrial chocolate, which contain large amounts of fat and sugar and cause hormonal imbalance, or at least reduce the amount of these substances. Regulating the secretion of sex hormones in the body depends on the environment you create for them in your body. Fats in the body do not allow the elimination of toxins, and the same thing leads to the imbalance of hormones.
In addition to the foods that should not be eaten, we introduce you to foods rich in minerals and vitamins that help grow beards and moustaches. Nuts such as walnuts, almonds, peanuts, cinnamon and rosemary in teas and even daily meals, olive oil to cook food, and liver, spinach, and eggs can help. The more natural and organic your food choices are, the better.
5- Vegetable oils
The use of oils obtained from natural seeds has also been approved in medicine because they are the basis of many chemicals and drugs used to increase hair growth and facial hair, such as black seed, fennel, rosemary and bitter almonds. For this reason, using natural oils can help you achieve your dream of having a beard and moustache. The interesting point is that traditional medicine has proven that massaging different areas, especially the head and face, can help increase blood circulation in these areas. Using vegetable oils for facial massage makes these oils better absorbed by the skin and work better.
One of the advantages of oils is that they have no side effects, so you can use these natural products without fear. To increase the volume and growth of your beard and moustache, apply five drops of rosemary oil daily for 40 days. You can also massage five drops of black seed oil on your face or use beard and moustache oil that contains all these ingredients.
6- Use of chemical drugs
Hormonal drugs can help you achieve your goals to a great extent. If your doctor deems it appropriate to change your lifestyle and diet alone, he will prescribe drugs that balance your hormones. Hormones help increase hair, beard, and moustache growth, but the use of these drugs has side effects that are different for each person. Among these complications, we can mention obesity, lack of movement, and mood swings.