Vaginal stiffness
Most women look for tightening and tightening of the vagina with natural and home methods to have good sex. Of course, the idea that a tight vagina is necessary to have a sexual relationship is not accurate. Still, in any case, a loose vagina can negatively affect the health, comfort, and sexual well-being of couples.
For this reason, women are often looking for a way to tighten their vagina. Still, you should know that not all methods are entirely safe, and it is better to do research before using them.
Join us as we discuss vaginal tightening, the safest ways to fix it, and how it happens.
Is it possible to loosen the vagina?
There are many misconceptions about this organ. For example, some people believe that the vagina loses its flexibility after a while and remains loose forever.
But this belief is not true because the vagina is elastic. That is, its wall can be stretched and return to its original state quickly, precisely the state that happens in natural births.
The vagina may become a little loose with age and having children. Still, in general, the muscles in this area contract and expand.
For this reason, it is better to dispel the belief that there is no such thing as a loose vagina. The vagina changes over time under the influence of various factors, but it will not lose its elasticity forever.
The belief that women’s vaginas become loose is often embarrassing for women because they feel that they cannot provide enough sexual pleasure for their lives.
However, it doesn’t matter how much sex you have and how often it happens; penetrating the vagina will not cause permanent stretching.
A tight vagina is not necessarily the right thing to do
Since most people have the idea that a tight vagina is perfect, it is worth saying that it is not the case. Sometimes, it indicates an underlying problem. Especially if you have a lot of pain during intercourse.
Vaginal muscles should naturally relax during stimulation. If you are not stimulated enough or if you are not physically ready for sex, the vagina will not relax and stretch.
So when this happens to the vagina, it makes sex painful and even impossible in severe cases. Severe vaginal tightness can also be a sign of vaginismus. According to researchers at the University of California, vaginismus is a treatable physical disorder, and one out of every 500 women will be involved in it.
Vaginismus is a pain that occurs before or during the insertion of something into the vagina. This pain can come to a person during sex, inserting a tampon or inserting a vaginal speculum by the doctor for examination.
If you are familiar with these pains, contacting your doctor as soon as possible is better. In these cases, the doctor will help to diagnose this case by evaluating your symptoms.
In addition, in these sessions, the doctor may recommend specific exercises for the pelvic floor, medication or topical creams to widen the vagina, or Botox injections to relax the muscles in this area.
Is the vagina always the same shape?
Only two things can affect the elasticity of the vagina: age and childbirth. Frequent sex, or the lack of it, will not cause the vagina to loosen and lose its elasticity.
The passage of time, childbirth, and age can potentially cause slight and natural vaginal relaxation. Women who have had more than one vaginal delivery are more likely to have weak vaginal muscles. However, aging also weakens the muscles in this area, regardless of whether you have had children.
Age
It is possible to feel the change in the tension of your vaginal muscles from the age of 40 onwards because the level of estrogen in the body begins to decrease with menopause.
The loss of estrogen means that your vaginal tissue will become thinner and drier than before, with less elasticity and lower acid levels. Now, these changes are more noticeable when reaching full menopause.
giving birth
What is the cause of vaginal loosening after cesarean section and natural childbirth?
It is usual for your vagina to change after childbirth. However, your vaginal muscles are stretched so that the baby can pass through the birth canal and exit the vaginal opening.
After the baby is born, you may notice that your vagina is a little looser than usual, and this is entirely normal. Your vagina should go back in a few days after giving birth. However, it may not ultimately return to its original shape.
If you’ve had multiple births, chances are your vaginal muscles have lost some of their elasticity. If you are worried about this, you can do exercises during and after pregnancy to strengthen your vaginal floor muscles.
How to strengthen vaginal muscles?
Pelvic exercises are an excellent way to strengthen the floor muscles of this part of the body. These muscles form your body’s core and positively affect the proper functioning of the bladder, rectum, small intestine, and uterus.
When your pelvic floor muscles weaken due to age or childbirth, you may lose control of your urine, constantly feel like you need to empty your bladder when you don’t, feel pain in your pelvic area, and experience painful sex. slow
Although pelvic floor exercises have positive results for treating mild urinary incontinence and tightening the vagina, they are not recommended for women with severe urinary incontinence.
In these cases, the doctor can come to your aid and help you solve your problem by giving a treatment plan that suits your body.
A healthy vagina is the key to pelvic health and overall comfort. By tightening and tightening the vagina with natural and home methods, overcome vaginal laxity without any pain. Let’s check them out.
appropriate diet
The first and most crucial step to tighten the vagina is to have a proper diet that strengthens the internal muscles and, as a result, improves the health of the vagina.
Eating a healthy diet rich in fiber can help maintain muscle strength and also reduce the likelihood of frequent constipation, which can weaken the pelvic floor muscles.
The pelvic floor can be strengthened with a careful diet that includes estrogen-rich foods such as pomegranates, soybeans, carrots, apples, berries, and other effective foods.
Stress control and avoid lifting heavy objects
Pelvic floor muscles can be strengthened by managing stress and reducing unnecessary strain by avoiding heavy lifting and squatting during constipation.
The pelvic floor is part of a larger group of muscles called the core. Fitness along with thigh and gluteal muscles may be the best option for the health of this part of your body.
Are you interested in strengthening your pelvic floor muscles? In the following lines, we have introduced some exercises that you can try and tighten the vagina with the help of exercise.
Kegel exercises
One of the most recommended and popular ways to tighten the vagina is doing Kegel exercises. Contracting and then releasing it is precisely the foundation of Kegel’s exercises.
Kegel exercise involves the pelvic floor muscles; you have to tighten the muscles of this area for 5 to 10 seconds and then release them. This should be done about 10 to 15 times during the day. The muscles of the pelvic floor become more vital with this work, and as a result, the vagina will be tight.
Desirable sex
Having great sex is outstanding for strengthening the pelvic floor muscles. It is just as effective as Kegel exercises for tightening the vagina.
There are no absolute right and wrong tips for enjoying sex. The contractions that the vagina experiences during orgasm are an ideal way to strengthen the muscles in this area. Because the walls of the vagina contract in approximately 0.8-second intervals and will relax after reaching the peak of pleasure.
squat
The squat is recommended to tighten the vagina. There are many different ways to squat, but a common way is to spread your feet shoulder-width apart, lower yourself like a bench press, hold for a few seconds, and then come back up.
Pelvic stretching exercise to tighten the vagina
Pelvic stretching can be done to strengthen the pelvic muscles. The easiest way to perform a hip extension is to sit on the edge of a chair and keep your legs apart, bending at your ankles with your arms outstretched. During this movement, the pelvis should be pulled inward. This exercise is one of the most effective ways to strengthen the vaginal muscles and tighten the vagina.
bridge movement
The movement of the bridge or glute bridge is considered an exercise to tighten the vagina. This exercise should be done lying down.
To perform this movement, lie on your back on the floor, then bend your knees so that the soles of your feet are flat on the floor.
Open your arms at your sides and place your palms on the floor. You should raise your hips so that your body looks like a bridge.
Then, take a deep breath and stay in this position for 5 to 10 seconds. After this time, slowly put your hips on the floor.
You can increase the hold time over time; just be careful that this movement should be done slowly.
Leg exercise
Leg movements are an excellent exercise to tighten the vagina and help build strength in the pelvic muscles. Lie on your back and contract your abdominal muscles.
Then, raise your legs without bending your knees. You can raise both legs at the same time or one in between. Doing this will help strengthen the pelvic floor muscles and correct their posture.
Sitting with a ball
This model is a more advanced method of tightening the vagina. It is also great for helping to shred the abdominal muscles.
While sitting on the floor, knees bent and feet flat, lie on your back close to the floor.
This is when the ball is in your hands, and you have to pull your hands while carrying it. Then, slowly sit in the same initial position and gradually release the abdominal muscles.
Vaginal tightening with aloe Vera or vinegar
Mix vinegar with water in the bathtub and sit in it. This method is a popular home remedy for vaginal tightening.
Additionally, aloe Vera gel can be diluted in a bowl of water and used as an effective vaginal rinse. The properties of aloe Vera have been proven to tighten and contract tissues and vaginal stiffness will return after a period of using this method.
Yoga practice
The advantages that yoga has on vaginal tightening can be due to its relaxing effects and how to properly focus on emotions so that a person has a better self-image and achieves sufficient mental relaxation.
As you noticed, in this article, we discussed the topic of tightening and tightening the vagina with natural and homemade methods; for this reason, these solutions are completely safe and appropriate.
Suppose someone cannot do sports exercises due to movement problems or osteoporosis. In that case, it is better to seek help from a doctor.
If you are looking for the reason for your vaginal laxity or if you want to solve this annoying problem in general, you should go to a gynecologist and obstetrician.
Due to having enough experience, doctors can solve your concerns and help you with the leading solutions and drug treatments.
