Coffee is one of those drinks that its fans usually like to drink at any hour and enjoy. However, coffee must be consumed at a specific time because of its caffeine content to have the best positive effect. On the other hand, high consumption should not be harmful as much as possible. Buying a coffee machine can reduce your expenses if you consume more than one serving daily.
The best time to drink coffee to stay awake
For most people, the most crucial purpose of drinking coffee is to reduce sleepiness and increase waking hours. If you think there is an exact time to drink coffee to stay awake, we must say there is not. Coffee has a lot of caffeine, and its time depends on your body’s biological time.
What time you wake up and how many hours or even minutes you need to be awake after waking up greatly impacts the best time to drink coffee to stay awake. But generally, people drink coffee 1 hour before starting their professional work and activities to perform best. Suppose they want to stay awake at night. In that case, it is better not to eat coffee an hour before bedtime and finish work Because the sleeping time is completely disturbed. It has been seen many times that the person could not fall asleep for many hours.
The right time to drink coffee before exercise
If you wake up early in the morning and start exercising right after, coffee as your first drink is not a good choice. In the long run, it will dry out your liver, dry your skin, and, most importantly, damage your stomach enzymes.
If you exercise professionally, drink coffee for 1 to 3 hours before exercising. Remember that it is better to avoid drinking coffee between 6 and 9 in the morning as much as possible so that the body’s cortisol level has stabilized. In this regard, it should be noted that drinking coffee immediately after training and doing heavy sports decreases protein and disturbs muscle building.
The best time to eat coffee for weight loss
If you found out today that coffee is suitable for weight loss and can be one of the drinks that help burn fat, the question is, when is the best time to eat coffee for weight loss? For example, if you wake up at 6, don’t drink coffee while fasting to burn fat or go to coffee at bedtime. The best time for coffee is after 9 am and before 7 pm. Whenever the body’s cortisol level is low, it is the best time to get caffeine and burn fat. The body’s cortisol level is higher in the mornings when fasting and fatigue are present at night.
The best time to drink coffee to study
If you need to stay awake to study, it is natural to turn to coffee. If you are a reader or in a situation where you need energy for more than 10 hours, usually half an hour to 1 hour after breakfast. Caffeine passes through the blood-brain barrier of your brain, and the process of creating energy and eliminating the feeling of sleepiness begins. Therefore, you should drink coffee an hour before studying to stay awake and continue reading.
The best time to drink coffee for fatty liver
In general, you should know that caffeine causes the body to dry out and destroys fat, and since coffee has the highest amount of caffeine, continuous and daily consumption of coffee causes the second heart of the body to dry out, i.e., the liver; For this reason, many people start consuming coffee to get rid of their fatty liver. After consuming coffee, the liver can start the metabolism of emptying and burning fat. For fatty liver, it is only recommended not to eat it one hour before going to bed at night, and there is no other point in this case except for this. Among the harms of drinking coffee at night are the disruption of sleeping hours, disruption of the order of hormone secretion, and disruption of the functioning of the pituitary gland.
Harms of coffee for men
Daily and regular consumption of caffeine causes irregularity in heart rate and may lead to stress in the long term. By default, men have higher blood pressure than women so that daily coffee consumption may contribute to high blood pressure and increased heart rhythm irregularity. Of course, another effect that doctors sometimes point to is the increase in the level of estrogen in men’s bodies, which may lead to a decrease in testosterone production, so men who take the path of excessive coffee consumption may end up in the worst case. Blockage of blood vessels and fertility problems.
Benefits of drinking coffee after meals
Sometimes, people do not intend to go on a heavy diet to lose weight. Still, they want the food they eat to be digested quickly. The transfer process from the stomach to the intestine takes place sooner; for this reason, they start drinking coffee immediately after the meal. They believe that increasing the number of times they go to the bathroom is one of the benefits of drinking coffee after meals, and along with daily exercise, it helps them lose weight.
last word
Coffee is considered one of the most popular drinks in the world these days, with advantages and disadvantages like all the food in the world. Of course, coffee’s disadvantages begin with excessive consumption, so by observing and controlling the number of times you drink it during the day, you can help maintain your health.
common questions
- When is the best time to drink coffee to stay awake?
The right time to consume coffee is 30 minutes to one hour after breakfast, and avoid drinking coffee when you plan to sleep an hour later. Usually, one hour after drinking coffee, the feeling of sleepiness is removed in most people.
- Is drinking too much coffee harmful?
Excessive consumption of any food is definitely harmful. Because of its caffeine content, coffee can have a direct effect on the health of the secretion of brain glands, the killing of stomach enzymes, and the drying of the liver. So, just as its timely consumption is helpful and useful, its excessive consumption also causes harm in the long term.